Archive for July, 2008

RED Version of Ox Tail Soup

This is another (red) version of ox tail soup. I coded as “RED” :-) Ox tails were purchased from Coles at lunch time at about the price of $6.70/k. When most of people just walked away and didn’t even notice their existance, I found it very appealing to a person who has cravings for a pot of warm, hearty soup.

It couldn’t be more easier to make this. Just throw in onion, coleslaw, carrot, potato, slightly cooked tomato and stew for about 1 hour 45 minutes in low to medium heat. Comparing to the first light version of the ox tail soup, this one is more suitable for your winter stomach.

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Small Plans

A small plan has been made to fill in the emptyness after we came back from the holiday. I guess people are creatures who always need to do something and set a goal to get themselves busy , don’t they?So here it is:

  • Learn more about pressure points of people’s body and practise them often.
    I love that book. It’s been great to test on myself to see things happening and changing. And, the little tool that mom bought me to is really good.
  • Start a knitting project and make it really count in my wardrobe.
    This means only starting a project when there has proper and good quality yarn and when I am going to wear (use) it forever :-) It’s really not that hard. Early of this year, I had finished a couple of big knitting projects (pink short sleeved cardigan and green cotton pullover), and I love every stitch of them and just couldn’t find more occassions to wear them.
  • Go to bed before 10:30pm and try to fall asleep no later than 11:30pm.
    Also, I will push my husband to do the same. I think he needs to improve on that as well.
  • Make at least one big satisfying meaty soup everyweek before this winter is over.
    I have been trying to keep this one going for two weeks. We had lamb with white radish on the first weekend, then we had pork chops with Fiji Taro on the second. This week I am goint to either cook salmon fish head soup or ox tail soup. I also would love to try chicken soup or pork chops with seaweed and green beans.
  • Try to not to yell at my husband.
    To be honest, sometimes I can really “hear” my voice rising to a horrible highnes. It’s really not nice to be like that, even if people do the same to you.
  • Try to loose some weight.
    Again? Hehe….what’s new about me? :-)
  • Find the inner peace.
    I am sure I will and right now on the avenue of exploring that. There is so many ways to achieve inner peace, not just by practising a physical or mental exercise, such as Yoga or meditation. It’s everywhere in your every move. It’s there when you talk, look, hear and respond to people. It’s there even if you just keep the kindness towards others and having the faith in yourself.

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Notes about Iodine

I was in a pharmacy today to see if I can buy some folic acid.I was confused by blackmoore’s two different sorts of pink bottle packs. One is called Foliate, 90 tablets per bottle. Another one is called i-Folic, 150 tablets in one pack.

It tooke me a while to find out what this i-Folic is about. This “i” actually stands for iodine, which means except folic acid, this one also contains iodine. Since I got to know its meaning, all my attention actually has gone from folic acid to iodine.
Believe it or not, I actually found something else quite worth mentioning to those people who might not know this as follows:

“Iodine is present in fairly constant amounts in seawater, but its distribution over land and fresh water is uneven. In continents such as Australia and New Zealand, natural iodine levels are very low in the soils where we grow our vegetables, grains and graze livestock.”

Basically, it says that people living in Australia are more vulunable to those iodine deficency disorders. New research shows that thyroid disease affects one in seven Australians.Fifty per cent of children and pregnant or breastfeeding women living in Australia have been shown to be iodine deficient, or at risk of developing thyroid disease. Also, Iodine deficiency is a major cause of lowered IQ in children. “

The main sources of iodine are marine seafood, dairy milk or dairy products and foods containing iodised salt, so here you go….Do you use iodised salt when cooking? If you don’t, you’d better to start to do it now. Do you eat relatively enough amount of seafood and dairy products in your diet? If you don’t, start to catch up with it before it’s too late.

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Truck Driver Strikes

It’s said that truck drivers have already off the roads starting the strike. I was suggested to fill up the fuel tank in the car and save enough food at home.

No one knows how long this is gonna be, but mostly likely it’s going to be at least 14 days. I don’t blame them as they were pushed to it but no other choices.

Well, the petrol price has already gone up another twenty cents more since I left for China. Now it’s up to about $1.60-1.70 per litre. It’s a lucky thing nowadays that one can walk to work everyday, like me.

I guess that service stations and supermarkets would be very busy tonight. If I couldn’t get more food to home, I will just let myself starving to lose some weight :-)

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Mimi’s Brother

Well, I thought it was Mimi travelled many ks returning to his first home (I’d love to believe this sort of pet-returning-home stories), but it was not. It all started from last Saturday night, the first night after we came back from China. I noticed a cat standing in front of our front door when I was sending my neighbour off to home. All I did was to try to be friendly, as I always do, to those wandering dogs and cats.

To be honest, I have never had successful experience to “seduce” any wandering cats back home, but this cat, he did. He walked in, checking around with his nose, and then picked a place to sit down comfortably.

He is a fit, beautiful and very pleasant boy, quiet yet active. Believe it or not, he looks incredibly similar as Mimi . As I haven’t seen Mimi for at least 14 months, I really have no idea if Mimi could grow up to look like this. I checked his whole body and made a comparison to some old photos of Mimi. They are so alike, except the colour of eyes and the size of white part on his rear legs, but frankly I still can’t be 100% sure he is not Mimi.

Now this cat comes back like 100 times a day. It could be any time during the day or night . The biggest mystery is “has he got an owner?” If he has an owner, how come he wanders around day and night? If he hasn’t got one, how could he manage to find a shelter for a night sleep in such a freezing winter?

Well, what am I supposed to think? The only thing I can do is to treat him like Mimi’s brother, paying off on him for what I owe Mimi before. I started to buy some cat food to feed him, but not to try to lock him in the house. If he means to be here, he will always find a way back, but if he belongs to someone else, there’s no way I can keep him not running away. However, my husband and I did mention that one day, we might take him to Vet to see if he’s got a microchip to find out who his owner is.

Now, this cat, comes and goes as he likes. He eats and drinks here, and he plays with us when we have time. Sometimes he waited outside the door in the early morning when we were off to work, sometimes he walked in after the sunset and the darkness began to fall. I don’t own him, not his body, neither his heart.

In one afternoon when I was watching him sitting comfortably next to our screen door facing outside, I was thinking, “What the hell, I must have started another phase of relationship of my pet ownership……” He’s a bit like a teenager kid, who comes home to ask money, food, clothes, a good sleep in his/her bedroom, but just never talks to you or shares anything with you. You watch him/her come and go as if this was a hotel to him/her, but you don’t know what s/he was thinking.

When this happens, it just breaks your heart, doesn’t it? But you are still unable to resist…you still care. I wondered how my mom put up with me when I was at that funny stage. But I started to figure out which ways she could possibly use to get over this sort of feelings and move on.

Sometimes, you have to learn to live with “letting it be”.

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Happy Teeth

每次回国,除了吃喝玩乐,洗牙是必须要做的事情之一。今年当然也不例外,我和老公在我的牙医表姐处一共只花了一个小时就搞定了两套牙,既不用等也不用花钱,真是超优待遇。

表姐对牙齿有三点见解让我感受颇深:一是小时候牙不好一定要矫正;二是小头的牙刷比大牙刷头要更好,因为可以刷到口腔最深处的智齿;三是智齿刚长出时就应该拔去,特别是长得歪斜和过程疼痛的那些智齿。根据她的说法,如果智齿拔去,对脸型的修正也有很大的好处。我后来照照镜子,发现自己的嘴里居然有全套的32 颗牙都长了出来(包括所有的智齿),难怪这些年两颌越来越宽大,原来是没有拔掉智齿的原因……唉,早知道影响容貌,我是宁可没有智齿当傻子,也愿意漂亮的 呀!:-)

不管怎么样,其实我真的挺喜欢洗牙的。虽然声音有点刺耳,但吐出牙石牙垢的那一刻,觉得有那么点上瘾。我其实从30岁那年之后就开始有点担心我的牙。我爸牙不好,好像五六十岁就已经满口假牙了。我有家族史,所以嘴里一有风吹草动,我就使劲掰着嘴巴在镜子前面照。

幸运的是:我好象继承了我妈牙齿好的传统,牙齿从来没矫正过但特别齐而且牙缝大小也合适。到目前为止除了没有广告牙齿那么亮白之外,牙齿坚固整齐,没有任何 虫牙。唯一的问题是最近这两年我牙龈出血得很厉害。我刷牙本来就狠,我的牙刷曾被老公说成是刷厕所的刷子,所以我基本上是一个月就换一次牙刷。

牙龈出血的问题其实不能忽视。我曾吃VC进补,但没有任何成效。这次洗牙,表姐说还是因为洗牙频率不够导致,理想的是半年到一年清洗一次。如果不定期清洗, 牙齿上残留的牙垢和牙石反复摩擦牙龈,就好比天天拿肉在砂纸上磨,出血是自然的。还有下方中间四颗牙齿的里侧往往最脏,因为舌下有几个凸起的小包,实际上分泌东西,所以最容易残留在那四颗牙齿的内侧壁上。

那天洗牙之后,我觉得整个口腔状况好了很多。在香港,我和老公特意买了两套电动牙刷。以前对电动牙刷不敢兴趣,但用过之后感觉“相见恨晚”。电动牙刷刷头小,振动频率高,其实对牙齿的护理比手动刷牙的确要更科学。

另外,牙线的使用也特别重要。无数牙医都证实:牙线其实是日常彻底清洁牙齿的唯一途径,刷牙有时是根本无法把牙齿间的脏东西弄干净的。

配合好玩儿的新电动牙刷、牙线和漱口水,回来后这一段时间,我觉得自己的牙齿健康状况相当不错,出血的情况再也没有出现过。

广告说:“牙口好,吃嘛嘛香”。你的牙齿快乐,你才会更快乐。

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